Strength & Refuge Massage
Therapeutic massage tailored to your body.
Meet Laura & Will
Hi! My name is Laura. I've been a massage therapist for 14 years, working in NYC and now in NC. I've had the privilege of working at high-end salons, spas, and hotels, alongside excellent chiropractors, physical therapists, and an occupational therapist. I love combining various techniques, including Swedish massage, deep tissue massage, and myofascial work, to provide tailored treatments that enhance circulation, promote relaxation, and relieve muscle tension.
Hello, I'm her husband Will. I'll be managing the logistics, ensuring complete serenity. At our home office I keep a clean and peaceful studio. When we're mobile I set up and take down your at home spa experience with the utmost care. At the forefront and behind the scenes I'm here to help meet your needs. Let's get you scheduled — I'm looking forward to helping curate your next restorative massage.
"I believe that God is your Ultimate Healer. My goal is to work out the 'knots', so that you can flourish in the rest that God has provided."
Laura
LMBT #21961 · Licensed Massage & Bodywork Therapist
Massage Modalities
Each session is tailored to your unique needs.
Swedish Massage
A gentle, flowing massage using long strokes, kneading, and circular movements to ease tension, improve circulation, and promote full-body relaxation. Perfect for first-time clients or anyone needing stress relief.
Deep Tissue Massage
Targets the deeper layers of muscle and connective tissue to release chronic tension, break up adhesions, and address areas of persistent pain. Ideal for athletes, desk workers, and those with recurring tightness.
Prenatal Massage
Safe, nurturing massage designed to support expectant mothers through every trimester. Relieves back pain, reduces swelling, and promotes relaxation — performed with proper positioning and care for both mother and baby.
Sports Massage
Targeted techniques to support athletic performance, speed recovery, and prevent injury. Combines deep tissue work, stretching, and compression to address the specific demands placed on active muscles and joints.
Myofascial Release
Gentle, sustained pressure applied to the myofascial connective tissue to eliminate pain and restore motion. Especially effective for postural issues, scar tissue, and chronic pain conditions.
Pricing
30 MINUTE SESSION
30 min
$75
BOOKA focused session targeting a specific area of concern — great for neck and shoulders, lower back, or a quick tune-up between longer appointments.
60 MINUTE SESSION
60 min
$120
BOOKA full-body relaxation or therapeutic session. The most popular choice for first-time clients and regular maintenance.
90 MINUTE SESSION
90 min
$180
BOOKExtended time for deeper therapeutic work, full-body coverage, and a truly unhurried experience.
120 MINUTE SESSION
120 min
$270
BOOKThe ultimate restorative experience — two full hours of head-to-toe care, ideal for those seeking deep relief or a luxurious reset.
Mobile Massage
Laura comes to you — at your home, hotel, or office.
MOBILE 60 MINUTE
60 min
$120
BOOKA full-body session in the comfort of your own space. Laura brings everything needed for a complete, professional experience.
MOBILE 90 MINUTE
90 min
$180
BOOKExtended mobile session for deeper therapeutic work — perfect when you need more time and the convenience of staying home.
MOBILE 120 MINUTE
120 min
$270
BOOKThe full experience, brought directly to you. Two hours of restorative care without leaving your door.
He makes me lie down in green pastures, he leads me beside quiet waters, he refreshes my soul.
— Psalm 23:2–3
What Clients Are Saying
"Laura is incredibly skilled and intuitive. I left feeling completely renewed — like a weight had been lifted. I can't recommend her enough."
Sarah M.
June 2026
"The best massage I've ever had. She really listened to what I needed and delivered. My chronic shoulder tension is finally gone."
James T.
May 2026
"Such a peaceful, healing environment. Laura has a gift. I book with her every month now and it's made a real difference in how I feel."
Rachel K.
April 2026
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